Medium Coat & Cook Dinner? We've got you covered. Literally
Level up chicken, fish, meat or veggies with our saucy coating of fast flavour. Packed with mouthwatering PERi-PERi (African Bird’s Eye Chillies), tangy lemon and a kick of garlic, it’s the stuff of legends. Cue the applause.
How to use this product
Add 500g of your chosen protein or veg to an oven-proof dish
Pour in the sauce to coat evenly then leave to marinate for at least 15 minutes
Cook in a preheated oven at 180 °C (160 °C for fan) until fully cooked
How spicy?
Hits the spot without scalding your tonsils.
Where to buy?
Grab it online or IRL at these shops:
Ingredients
Water, Onion Puree, Tomato Paste, Garlic Puree, Lemon Puree, Sunflower Seed Oil, Sugar, Distilled Vinegar, Acidity Regulators (Sodium Lactate, Lactic Acid), Salt, Spices (Paprika, African Bird's Eye Chilli, Tamarind), Molasses, Stabilisers (Xanthan Gum, Guar Gum), Thickener (Modified Corn Starch), Spice Extract (Paprika).
- No artificial colours, flavours, preservatives.
Suitable for
Gluten Free
Nutritional and additional information
| Typical Values | Avg Quantity Per Serving | Avg Quantity Per 100g |
|---|---|---|
| Energy | 97 kJ /23 kcal | 323 kJ/78 kcal |
| Protein | 0.3g | 1.1g |
| Total Fat | 1.4g | 4.5g |
| Saturated Fat | 0.2g | 0.5g |
| Carbohydrate | 2.1g | 6.9g |
| Sugar | 1.3g | 4.4g |
| Salt | 0.5g | 1.6g |