Medium Bag & Bake
Dinner? It's in the bag.

Flavour up chicken or veggies with our Medium spice blend. AKA our No.1 crowd-pleaser. Made with PERi-PERi (African Bird’s Eye Chillies), a kick of garlic and a squeeze of lemon, it’s got a tingly heat that’s so good they’ll want seconds. Quick, easy and done in 30 minutes... cue the applause.
medium-bag-bake hero
medium-bag-bake hero

How to use this product

  1. Add four chicken breasts (around 500g) to the bag with the seasoning and give it a little shake so everything’s evenly coated.

  2. Fold the open edge of the bag twice so it’s creased, place it flat on a baking tray (with the fold facing down) and put it on the bottom rack of your oven.

  3. Bake for 30 minutes or until cooked.

Hot tip: Use the juices as a gravy and pour over your chicken and sides. Even better, add a drizzle of your favourite PERi-PERi Sauce on the side.

Not suitable for gas ovens, air fryers or microwaves.

How spicy?

Hits the spot without scalding your tonsils.

medium periometer

Where to buy?

Grab it online or IRL at these shops:

Tesco logodunnes-stores
spar
nisa-local

Ingredients

Sugar, Potato Starch, Salt, Modified Maize Starch, Spices (Paprika, Chilli, African Bird's Eye Chilli), Herb (Parsley), Yeast Extract (Barley), Acidity regulator (Citric Acid, Sodium Acetate), Sunflower oil, Anti-Caking Agent (Silicon Dioxide), Flavour (Lemon), Tomato, Capsicum Extract, Garlic

  • No artificial colours, flavours, preservatives.

Nutritional and additional information

Typical ValuesAvg Quantity Per ServingAvg Quantity Per 100g
Energy242 kJ/57 kcal1212 kJ/286 kcal
Protein0.9g4.6g
Total Fat0.2g1.2g
Saturated Fat0g0.2g
Carbohydrate12g60g
Sugar6.3g31.3g
Salt3.3g16.7g