Nando's Quick Guide

Nando’s legendary flame-grilled PERi-PERi chicken

The Piece de Resistance, our tantalising flame-grilled PERi-PERi chicken is made with African bird's eye chilli which makes it mouthwateringly tasty

Farmed in Ireland

All Nando's chicken meets high standards of food safety, animal welfare and environmental protection, here in Ireland. This means our chicken is not only tasty, but also happy and healthy.

Delivered FRESH, never frozen

As all our whole chickens are farmed in Ireland, they are delivered FRESH (and never frozen) to our restaurants.

Marinated for 24 hours in PERi-PERi

To give you the great PERi-PERi-taste all our chickens are marinated for 24 hours in our natural PERi-PERi sauce. Our PERi-PERi marinade contains no preservatives, no colourants and no artificial flavours, so is totally natural and healthy.

Flame grilled, never fried

Every chicken is grilled to order (and basted to your specific choice and taste) over an open flame, rather than fried, resulting in reduced fat content.

Eating Well

Nando's chicken is so addictively tasty it's difficult to resist the odd binge. But don't worry, on such occasions you can take the edge off your guilt with the knowledge that PERi-PERi chicken is also ideal as part of a well balanced diet. So, if you are eating out and can resist the temptation, eating healthily at Nando's is easy.

Your 5-a-day

Nutritionists are always banging on about making sure you get your '5-a-day' ‚ but it always seems harder than we think to make sure we do! Good news - many of the dishes on the Nando's menu contain at least one of your portions for the day!

  • Sweet corn
  • Sweet potato mash
  • Ratatouille
  • Glass of orange, mango or apple juice